Blog Posts for Students

Honest tips and insights into thriving as an International student

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Strategies for Managing Academic Stress: Nurturing Your Mental Health (pt. 3)
Strategies for Managing Academic Stress: Nurturing Your Mental Health (pt. 3)
February 15, 2024
Hello, my friends! 👋 This is the third post of our series on managing academic stress. We’ve already covered stress and stressors and taking care of the body, so check them out if you haven’t to catch up! Today’s topic is mental health, a well-known subject in our society. In student life, the routine can Read more…
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Strategies for Managing Academic Stress: Prioritizing Physical Well-being (pt. 2)
Strategies for Managing Academic Stress: Prioritizing Physical Well-being (pt. 2)
February 7, 2024
Hello, my dear viewers! 😄 For those coming back to this series, thanks for staying tuned! For those here for the first time, I’ll explain– this is the second post of our series about dealing with academic stress. In the first post, I gave a brief overview of stress and some factors that can trigger Read more…
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Strategies for Managing Academic Stress: Understanding Stress and its Triggers (pt. 1)
Strategies for Managing Academic Stress: Understanding Stress and its Triggers (pt. 1)
February 1, 2024
Are you stressed, overwhelmed, in the mood to throw it all away? I have just what you need! Take Stress-free. 💊 Stress-free are pills that have the power to simultaneously calm you down and give you the energy to stay up studying all night. I bet you’ve never seen an all-in-one calming + energy-giving pill! Read more…
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Podcast Episodes

Check out our podcast The World at Home to hear real stories of International students finding community

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The World at Home Ep 3: Cross-Cultural Friendships

Have you ever wondered what would happen if you put two natural introverts on a podcast? For Episode 3 of The World at Home podcast we interview Sonia, a college student from Indonesia, who shares how she has learned to grow cross-cultural friendships in the US. Naturally an introvert, Sonia has had to grow her confidence to go outside of her comfort zone- to make others feel more at home, just like others did for her.

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The World at Home Ep. 2: To Say Goodbye

Episode 2 of The World at Home podcast we interview IFI Staff member and former international student from Rwanda, Viviane about her experiences with saying goodbye and grief.

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The World at Home Ep. 1: A Great Return

Welcome to The World At Home, a podcast where we will explore the incredible journeys of international students who’ve come to the U.S. to study, learn, and grow. In each episode, we’ll hear first hand stories from people who have left their home countries to the United States, now navigating new academic and/or professional, cultural, and personal landscapes.In this Episode we interview Carol from Brazil on her experience visiting home after many years.

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